On average those that follow my Intuitive Eating Program lose on average 5-7lbs in 30 days, however, there have been instances where we’ve seen as much as 12lbs of weight lost in 30 days.
INSIDE INTUITIVE EATING FOR EVERYDAY HEALTH YOU’LL DISCOVER…
- How your genetics affect your body and how they can change over time
- What “Lifestyle Diseases” are and how they’re affecting 30% of the world
- The 5 concrete Pillars of Health that support a healthy lifestyle
- Why you feel stuck on an up-and-down roller coaster with your diet
- A complete breakdown of each type of diet with their pros and cons
- The secret behind bio-individuality in a whole foods diet
- How to “hack” your circadian rhythm for better quality sleep
- The 3 types of stress and how to alleviate them
- And more!
LEARN ABOUT THE 5 PILLARS OF
HEALTH REINFORCING YOUR
PILLAR 1: DIET
- Discover why the weight boomerangs back after each new diet, what foods you need to consume and avoid, and how you can use fasting as a tool for maximum success.
PILLAR 2: SLEEP
- Learn why sleep is so vital for your body to thrive. Plus, we’ll show you the full details of your circadian rhythm and how to modify yours to improve your sleep.
PILLAR 3: MOVEMENT
- Without exercise, our bodies are at risk for a number of chronic illnesses and mortality risk factors. Our guide breaks down the most common exercise methods so you can find one that works for you.
PILLAR 4: COMMUNITY
- The numbers don’t lie - studies show that a strong support network lowers mortality risk by 45%. Find out more about why social support is vital for optimal health.
PILLAR 5: STRESS MANAGEMENT
- Unveil the differences between your “fight or flight” and “rest and digest” systems while receiving guidance on how to alleviate stress..
MAKE 2023 YOUR YEAR TO FINALLY CREATE THE HEALTH AND THE BODY YOU CRAVE
“LOSE WEIGHT AND FEEL BETTER THAN YOU HAVE IN YEARS...OR IT’S ON ME!”
You're covered for a full 30 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I'll give you a refund...every penny, without questions, without hassles. This is a completely risk-free offer.
INSPIRING 30 DAY
FREQUENTLY ASKED QUESTIONS
How much weight can I lose on this program?
Do I have to count calories to macros?
No. This is the east opposite of counting calories. This program teaches you how to eat intuitively. Once you learn / apply the tactics inside, you will be free from diets forever.
Is this program really strict?
It’s my least strict nutritional program, which for some makes it more challenging. Others love it because it offers the most flexibility of all my programs.
Is this a good program for someone just starting out?
I don’t suggest this as a first program. I’d actually suggest my 4 Week Reboot as a first nutritional program for anyone. If fact, id recommend my 4wk Reboot before all else, because it will get your gut / digestion in check, which makes any program with that much better.
Do I have to exercise to see results?
Nope, not at all. As is the case with all of my nutritional programs. Exercise is always encouraged, but always optional. After you begin, I will send you workout tips / advice via email.
Can I follow this program while living a busy life?
When are we not living busy lives? Don’t ever let life get in the way of your health, life stops when you get ill. It’s important to trust the process. I have made it relatively easy, but there will be a little work on your part. I promise it will be worth it in the end.
Do I have to cook complicated recipes?
Nope not at all. There are some recipes to choose from, but you don’t have to use any of the provided recipes. Inside there’s plenty of alternatives, and ways to make quick, simple, tasty meals.
Do I need to prep my food in advance?
You do not, the meals are simple and easy enough to prepare on the spot, or even grab on the go. However, we have found those that plan / prepare seem to have the most success!
Am I allowed to cheat or have sweets on this diet?
Yes. You will learn how to intuitively check in with yourself, and be allowed to have sweets. Will you want them is the better question? Perhaps not, once you have the power to intuitively eat.
Do I need to take supplements to see faster results?
No most definitely not. Everyone is different, and some lose faster than others. Supplements are the icing on the cake, and come after nutrition and exercise are in a good flow. There’s a few raw / organic supplements for digestion and sleep we will recommend via email though.
How is this diet / program different?
It’s more simple. No counting calories or macros, no weighing your food, no complicated recipes, or boring food day in and day out.
This is the diet that sets you up for a life long of healthy and sustained success. This is the goal for all of those that follow my work. This is the end game. When you can eat for fuel, and do it consciously, with good healthy / balanced boundaries, you have made it.